Food calorie count chart
I cannot
vouch for any information provided. Now that just means I cannot vouch for it.
Perhaps it is correct?
In general
living off the land will consume more calories than a more sedentary type
lifestyle so many enjoy these present days.
|
Food Calorie Chart
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|
100 grams of Food
|
Calories
|
Fat
|
Protein
|
Carbs
|
Fiber
|
|
Pecans
|
691
|
72
|
9
|
14
|
10
|
|
Walnuts
|
654
|
65
|
15
|
14
|
7
|
|
Hazelnuts
|
628
|
61
|
15
|
17
|
10
|
|
Sunflower Seeds
|
584
|
51
|
21
|
20
|
9
|
|
Almonds
|
575
|
49
|
21
|
22
|
12
|
|
Sesame Seeds
|
573
|
50
|
18
|
23
|
12
|
|
Pumpkin Seeds
|
541
|
46
|
25
|
18
|
4
|
|
Soybeans
|
446
|
20
|
36
|
30
|
9
|
|
Quinoa
|
368
|
6
|
14
|
64
|
7
|
|
Beans, Pinto
|
347
|
1
|
21
|
63
|
15
|
|
Black Beans
|
341
|
1
|
22
|
62
|
15
|
|
Beans, Kidney
|
337
|
1
|
23
|
61
|
15
|
|
Beans, Navy
|
337
|
1
|
22
|
61
|
24
|
|
Cranberry Beans
|
335
|
1
|
23
|
60
|
25
|
|
Mushrooms, Shiitake
|
296
|
1
|
10
|
75
|
11
|
|
Avacado
|
160
|
15
|
2
|
9
|
7
|
|
Garlic
|
149
|
0
|
6
|
33
|
2
|
|
Yams
|
118
|
0
|
2
|
28
|
4
|
|
Bananas
|
89
|
0
|
1
|
23
|
3
|
|
Sweet Potato
|
86
|
0
|
2
|
20
|
3
|
|
Corn
|
86
|
1
|
3
|
19
|
3
|
|
Pomegranates
|
83
|
1
|
2
|
19
|
4
|
|
Peas
|
81
|
0
|
5
|
14
|
5
|
|
Potatoes, Russet
|
79
|
0
|
2
|
18
|
1
|
|
Parsnips
|
75
|
0
|
1
|
18
|
5
|
|
Figs
|
74
|
0
|
1
|
19
|
3
|
|
Shallots
|
72
|
0
|
3
|
17
|
0
|
|
Kumquats
|
71
|
1
|
2
|
16
|
6
|
|
Potatoes, Red
|
70
|
0
|
2
|
16
|
2
|
|
Guava
|
68
|
1
|
3
|
14
|
5
|
|
Grapes
|
67
|
0
|
1
|
17
|
1
|
|
Cherries
|
63
|
0
|
1
|
16
|
2
|
|
Leeks
|
61
|
0
|
1
|
14
|
2
|
|
Pears
|
58
|
0
|
0
|
15
|
3
|
|
Blueberries
|
57
|
0
|
1
|
14
|
2
|
|
Tangerines
|
53
|
0
|
1
|
13
|
2
|
|
Apples
|
52
|
0
|
0
|
14
|
2
|
|
Raspberries
|
52
|
1
|
1
|
12
|
6
|
|
Pineapple
|
50
|
0
|
1
|
13
|
1
|
|
Kale
|
50
|
1
|
3
|
10
|
2
|
|
Apricots
|
48
|
0
|
1
|
11
|
2
|
|
Oranges
|
47
|
0
|
1
|
12
|
2
|
|
Artichokes
|
47
|
0
|
3
|
11
|
5
|
|
Cranberries
|
46
|
0
|
0
|
12
|
5
|
|
Beets
|
43
|
0
|
2
|
10
|
3
|
|
Blackberries
|
43
|
0
|
1
|
10
|
5
|
|
Grapefruit
|
42
|
0
|
1
|
11
|
2
|
|
Celeriac
|
42
|
0
|
1
|
9
|
2
|
|
Sugar Snap Peas
|
42
|
0
|
3
|
8
|
3
|
|
Carrots
|
41
|
0
|
1
|
10
|
3
|
|
Acorn Squash
|
40
|
0
|
1
|
10
|
1
|
|
Onion
|
40
|
0
|
1
|
9
|
2
|
|
Papaya
|
39
|
0
|
1
|
10
|
2
|
|
Peaches
|
39
|
0
|
1
|
10
|
1
|
|
Mushrooms, Maitake
|
37
|
0
|
2
|
7
|
3
|
|
Honeydew
|
36
|
0
|
1
|
9
|
1
|
|
Rutabagas
|
36
|
0
|
1
|
8
|
3
|
|
Cantaloupe
|
34
|
0
|
1
|
9
|
1
|
|
Broccoli
|
34
|
0
|
3
|
7
|
3
|
|
Serrano Pepper
|
32
|
0
|
2
|
8
|
4
|
|
Strawberries
|
32
|
0
|
0
|
8
|
2
|
|
Green Beans
|
31
|
0
|
2
|
7
|
3
|
|
Okra
|
31
|
0
|
2
|
7
|
3
|
|
Spaghetti Squash
|
31
|
1
|
1
|
7
|
0
|
|
Sweet Red Peppers
|
31
|
0
|
1
|
6
|
2
|
|
Limes
|
30
|
0
|
1
|
11
|
3
|
|
Watermelon
|
30
|
0
|
1
|
8
|
0
|
|
Collards
|
30
|
0
|
2
|
6
|
4
|
|
Lemons
|
29
|
0
|
1
|
9
|
3
|
|
Turnips
|
28
|
0
|
1
|
6
|
2
|
|
Sweet Yellow Peppers
|
27
|
0
|
1
|
6
|
1
|
|
Banana Peppers
|
27
|
0
|
2
|
5
|
3
|
|
Mustard Greens
|
26
|
0
|
3
|
5
|
3
|
|
Cabbage
|
25
|
0
|
1
|
6
|
3
|
|
Cauliflower
|
25
|
0
|
2
|
5
|
3
|
|
Eggplant
|
24
|
0
|
0
|
6
|
1
|
|
Spinach
|
23
|
0
|
3
|
4
|
2
|
|
Rhubarb
|
21
|
0
|
1
|
5
|
2
|
|
Sweet Green Pepper
|
20
|
0
|
1
|
5
|
2
|
|
Asparagus
|
20
|
0
|
2
|
4
|
2
|
|
Swiss Chard
|
19
|
0
|
2
|
4
|
2
|
|
Tomatoes
|
18
|
0
|
1
|
4
|
1
|
|
Celery
|
16
|
0
|
1
|
3
|
2
|
|
Radish
|
16
|
0
|
1
|
3
|
2
|
|
Summer Squash
|
16
|
0
|
1
|
3
|
1
|
|
Cucumbers
|
15
|
0
|
1
|
4
|
0
|
|
Lettuce
|
15
|
0
|
1
|
3
|
1
|
|
Here’s one more link on the subject, too: http://modernsurvivalblog.com/survival-garden/garden-vegetable-calories/
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